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For Seniors, chronically poor nutrition can lead to weakness, falls, malnutrition, and susceptibility to illness.

Sometimes the stakes are even higher: it can mean more visits to the hospital, a permanent move to a care facility, or worse. And far from being a remote possibility, the risk of poor nutrition is a reality for one out of three Canadian seniors.

Read more here: Nutrition for Seniors


Our Store

Welcome to Good Habits Market online space, where you can see what’s happening in our store, watch for upcoming special events, and learn more about some of our featured products. Also, watch for our blog updates posted on this site. From time to time, we will post valuable information about health issues, and important products, that affect you, and your family! There is also a link to our Facebook page …read more


Featured Products

Here are some featured products targeted especially for Senior’s health. We are always updating our slider with brand new products, so be sure to check here often!

so excited about the new Health Food Store in Rosthern! I don’t have to drive to the city to get quality products anymore!Deb P.
Just picked up some more Saskatchewan-raised steelhead trout. Your market is a great addition to Rosthern!Rebecca K.
We loved the provincially sourced bison sausage and red lentils! Great little shop you've got!Janice R.
I am excited to go on my Friday coffee date with Lisa O. to Good Habits Market/Cafe today! This place is yet another slice of heaven here in the wonderful town of Rosthern.Heather G.
A great spot to enjoy my Saturday morning coffee and read the newspaper!Ed B.
Very glad to have this exceptional market in our wonderful little town. Really appreciate the good advice, and helpful (healthy) products.Marianne F.



your body is the greatest instrument


A comprehensive self-test to find out about your level of toxicity. Come in to the store today for a health consultation and suggestions about how you can detox your body and lower your risk of illness.

recipe book

Blog Archives

Seniors Benefit From Drinking Water Together


Improving our health can be more beneficial when done with others. Sometimes improving our health with others can be more effective than doing so alone. In a recent study funded.. read more

Nutrition for Seniors


A quality diet for optimal health by Kristina Campbell,  September 30, 2013. See more at: www.alive.com Seniors, especially those who live alone, may not eat properly. Adding 30 grams of.. read more

What are Free Radicals?


Free radicals are molecules that are missing an electron thus becoming unstable. They oxidize other cells which in turn may become dysfunctional and free radical themselves, creating a chain.  The.. read more